How to remove double chin

The double chin can be reduced by massage with skin care products, exercise, etc., and care should be taken to maintain good movement habits and reduce the intake of high-fat and high-calorie foods.

Double chins mainly appear in middle-aged and elderly people. Because of the increase in age, the skin becomes loose. Coupled with the effect of gravity, fat accumulates downwards and slowly forms double chins. The double chins in young people are It is caused by some bad habits.

We can use massage to promote blood circulation and tighten the originally loose skin. It is best to use some skin care products to supplement the skin with nutrients, so that the massage effect is more obvious and the double chin reduction effect is better.

Usually in your spare time, you can do more neck exercises, raise your head vigorously, and feel tightness in your neck, then relax. Repeated movements like this can avoid fat accumulation and also help your spine health.

We should also get rid of some bad habits, such as looking down at the phone for a long time, pillows are too high, etc., to prevent the double chin from becoming serious. In the diet, reduce high-calorie, high-fat foods, eat a reasonable diet, eat less foods with high salt content, and eat more fresh fruits and vegetables.

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